How does one small idea, worry, fear go round and round in your head and stubbornly remain?
Set the scene... 3am in the morning.
Bright eyes but worn out body, yawns are making an appearance but slumber is nowhere in sight. All the while the mind is twisting, turning, forming and crushing fictional situations. It's as if you're living out the thoughts in your head in great detail all in the comfort of your bed. 'Screen' shopping, scrolling and double tapping doesn't bring any change so you turn to acquaintances.
But who's waiting up at this time?
It's just you and your overactive mind continuously scripting and directing future worries. It's not all doom and gloom, happy moments pop in but are easily quashed and replaced with despair.
You'll soon see the rising sun but theatrics are taking place in your head and are not stopping for anyone.